Relax and Unwind Yoga

Uru Yoga

Jan 11, 2019 - Dec 6, 2019 @ 5:15 PM

This event occurs weekly, on Friday.

This class combines a gentle flow with the opening of longer- held, deeply stretching yin yoga postures. Yin yoga takes a more meditative approach, allowing the mind to go in and find stillness. A great way to release tension and unwind from the week.

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What's all the Fuss about Essential Oils

Ever'man Co-operative

Jan 12, 2019 @ 11:00 AM

What is all the hype about essential oils? Come learn the answers to all your burning questions about the pendulum swing back to natural options for preventative healthcare and the versatility of essential oils for optimal overall wellness. Bring a friend and leave with a roller bottle recipe and complimentary E-book to quickly learn how to use natural options for family wellness!

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The Winter Guest Fest

Emerald Coast Convention Center

Jan 17, 2019 @ 08:00 AM

The Winter Guest Fest is a great event, with over 1,000 snowbirds in attendance each year who are looking for local activities, great dining. Meet and greet at this annual Ft. Walton Beach Chamber event, The area's largest visitor tradeshow   

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What's all the Fuss about Essential Oils?

8th Element Wellness

Jan 18, 2019 @ 06:30 PM

What is all the hype about essential oils? Come learn the answers to all your burning questions about the pendulum swing back to natural options for preventative healthcare and the versatility of essential oils for optimal overall wellness. Bring a friend and leave with a roller bottle recipe and complimentary E-book to quickly learn how to use natural options for family wellness! Create your...

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Dancing the Enneagram: Part 1

Communio

Jan 19, 2019 @ 12:00 PM

Visiting Nia Trainer Kate Finlaysion takes us on a journey to learn about all 9 types and the movement around each symbol in this brilliant playshop integrating the wisdom of the Enneagram with somatic movement. Examine each tendency with curiosity, recognizing inner patterns that govern outer behavior. Express yourself by moving these nine 'personalities' through your body to help integrate...

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'Wings & Arrows': Dancing the Enneagram Part 2

Communio

Jan 20, 2019 @ 10:00 AM

A Dancing the Enneagram Playshop to continue discovering YOU! Continue your journey of the Enneagram by learning more about each type ~ two Wings that inform each number and the Arrows of integration (growth) and disintegration (stress). These tools help to confirm your type. Come ready to deepen your relationship with your unique self, moving into compassion and appreciation! Participation in...

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