Essential Yoga for Beginners

ElemenTree Yoga Studio

Feb 27, 2019 - Dec 31, 2019 @ 5:30 PM

This event occurs weekly, on Wednesday.

Essential Yoga for Beginners-Wednesday 5:30-6:30pm.  Essential Yoga combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience.  Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand...

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Transmission Group World Service Meditation

Everman's Coop Ed center

Feb 27, 2019 - Sep 2, 2019 @ 7:15 PM

This event occurs weekly, on Wednesday.

Transmission Group World Service Meditation, Simple, potent & always free.  Wednesdays 715p - 830, Ever’man Cooperative Grocery/Cafe Education Center 315 West Garden Street, Downtown Pensacola, FL  

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Gyrokenisis Class:

Pilates Core Training

Feb 27, 2019 - Dec 31, 2019 @ 12:00 PM

This event occurs weekly, on Wednesday.

WED 12 NOON. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool.  Cost $10 account rate/$15 Drop-in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St., Pensacola in...

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Flow Motion Meditation

Healing Arts Creativity & Empowerment Studio

Feb 27, 2019 - Dec 18, 2019 @ 06:00 PM

This event occurs weekly, on Wednesday.

6pm-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. FREE. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com.

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Body Rolling and Myofasical Release Stretch Class

Pilates Core Training

Feb 28, 2019 - Dec 19, 2019 @ 8:30 AM

This event occurs weekly, on Thursday.

TH 8:30-9:30 am Using Specialized compression balls and foam rollers, myofasical trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8 participants. Pilates Core Training, $15 Drop in; $10 Account. Call 850-287-5636 or visit www.pilatescoretraining.com to book a class. 1308 Dunmire St. in...

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Nia: Mindful Fusion Fitness

Communio

Feb 28, 2019 - Dec 19, 2019 @ 5:30 PM

This event occurs weekly, on Thursday.

Nia is a fun and effective fusion fitness practice that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing an expressive and integrative workout for mind, body and spirit. All shapes, sizes and levels welcome! First class free.

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