Peaceful Flow

ElemenTree Yoga Studio

Oct 22, 2018 - Dec 31, 2018 @ 3:00 PM

This event occurs weekly, on Monday and Thursday.

Come to class to relax and unwind while working on balance, flexibility, and strength.  Class will start with a short grounding and centering mediation, gently warm up and move toward a peak pose.  Then end with a longer held relaxing posture and Savasana.  This class is slower paced, but we will explore more challenging postures.  Peaceful Flow is great for...

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Pilates Multi-Level Mat Class

Pilates Core Training

Oct 22, 2018 - Dec 31, 2018 @ 5:30 PM

This event occurs weekly, on Monday.

MON 5:30-6:30 pm. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. This class also taught on TUE 8:30-9:30 am. Cost $10 account rate/$15 drop in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register....

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Pilates Multi-level & Beginning Mat Class:

Pilates Core Training

Oct 23, 2018 - Dec 31, 2018 @ 8:30 AM

This event occurs weekly, on Tuesday.

TUE 8:30-9:30 Multi-Level Mat / 9:45-10:45 am Beginning Mat. Increase strength,flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop in rate. All mat classes limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St., Pensacola...

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Playful Flow

ElemenTree Yoga Studio

Oct 23, 2018 - Dec 31, 2018 @ 9:30 AM

This event occurs weekly, on Tuesday and Thursday.

Playful Flow is a class open to all levels of a Yogi. The instructor will offer a creative and safe way to get into all of the poses.  Some of the poses may challenge you but this class is never too serious.  May include breath work, laughter, jumping, tennis ball massage and props of all kinds. ElemenTreeYogaStudio.com

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Pilates Equipment Class:

Pilates Core Training

Oct 23, 2018 - Dec 31, 2018 @ 5:30 PM

This event occurs weekly, on Tuesday and Thursday.

T-TH 5:30-6:30 PM Challenging exercises for those who have a foundation in the Pilates fundamentals. Cost $25 account rate /$30 drop in rate. This class is also taught on MON 12-1 PM & SAT 9-10 am. All equipment classes limited to 6 participants in each class. Call (850) 287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St. Pensacola...

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Honor Military Yoga Class

Dragonfly Yoga Studio

Oct 23, 2018 - Aug 6, 2019 @ 7:00 PM

This event occurs weekly, on Tuesday.

Honor Military Yoga Class - 7-8:15 PM at Dragonfly Yoga, every Tuesday. Honoring those who serve, have served, and family members holding DOD ID's - US Armed Forces welcome for free. All others may join for a drop in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana. Come build strength,...

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Restorative

ElemenTree Yoga Studio

Oct 24, 2018 - Dec 31, 2018 @ 11:00 AM

This event occurs weekly, on Wednesday.

This class is lovingly referred to as "Adult Nap Time."  This deeply relaxing class is focused on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time.  Props are used to support the body, allowing you to open your body through passive stretching and gently move...

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Gyrokenisis Class:

Pilates Core Training

Oct 24, 2018 - Dec 26, 2018 @ 2:00 PM

This event occurs weekly, on Wednesday.

WED 2-3 pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool.  Cost $10 account rate/$15 Drop-in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St.,...

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