Restorative

ElemenTree Yoga Studio

Oct 17, 2018 - Dec 31, 2018 @ 11:00 AM

This event occurs weekly, on Wednesday.

This class is lovingly referred to as "Adult Nap Time."  This deeply relaxing class is focused on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time.  Props are used to support the body, allowing you to open your body through passive stretching and gently move...

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Gyrokenisis Class:

Pilates Core Training

Oct 17, 2018 - Dec 26, 2018 @ 2:00 PM

This event occurs weekly, on Wednesday.

WED 2-3 pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool.  Cost $10 account rate/$15 Drop-in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St.,...

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EssentialYoga for Beginners

ElemenTree Yoga Studio

Oct 17, 2018 - Dec 31, 2018 @ 5:30 PM

This event occurs weekly, on Wednesday.

EssentialYoga combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience.  Yoga allows us the time to tune out the world and go within and weaving essential oils into the yoga practice can deepen and expand the yoga experience with just a few powerful drops.  ...

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A Course in Miracles Study Group

Unity of Pensacola

Oct 17, 2018 - Oct 31, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy.  Wednesdays' discussion is time to share our experience of embracing NOW a holy instant. 6:30-7:30pm....

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Transmission Group World Service Meditation

Everman's Coop Ed center

Oct 17, 2018 - Sep 2, 2019 @ 7:15 PM

This event occurs weekly, on Wednesday.

Transmission Group World Service Meditation, Simple, potent & always free.  Wednesdays 715p - 830, Ever’man Cooperative Grocery/Cafe Education Center 315 West Garden Street, Downtown Pensacola, FL  

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Dance Trance Pensacola

Communio Health & Fitness

Oct 17, 2018 - Dec 26, 2018 @ 05:30 PM

This event occurs weekly, on Wednesday.

DT is a choreographed dance fitness class incorporating jazz, contemporary, hip hop, modern, ballet and more to popular music! No dance experience necessary–just an attitude of fun and a desire to learn something new and different.

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Body Rolling and Myofasical Release Stretch Class

Pilates Core Training

Oct 18, 2018 - Dec 27, 2018 @ 8:30 AM

This event occurs weekly, on Thursday.

TH 8:30-9:30 am Using Specialized compression balls and foam rollers, myofasical trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strengthened even further with greater ease. Limited to 8 participants. Pilates Core Training, $15 Drop in; $10 Account. Call 850-287-5636 or visit www.pilatescoretraining.com to book a class. 1308 Dunmire St. in...

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Peaceful Flow

ElemenTree Yoga Studio

Oct 18, 2018 - Dec 31, 2018 @ 3:00 PM

This event occurs weekly, on Monday and Thursday.

Come to class to relax and unwind while working on balance, flexibility, and strength.  Class will start with a short grounding and centering mediation, gently warm up and move toward a peak pose.  Then end with a longer held relaxing posture and Savasana.  This class is slower paced, but we will explore more challenging postures.  Peaceful Flow is great for...

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