Young at Heart

ElemenTree Yoga Studio

Nov 16, 2018 - Dec 31, 2018 @ 11:00 AM

This event occurs weekly, on Friday.

This class is designed for people in the Vata (air) stage of life. This class is for all ages with a focus on yoga for healthy aging. The poses and sequences are taught at a slower pace combining breath and movement with emphasis on building flexibility, balance, and strength over time. Options will be offered for each pose to make it more accessible for everyone and encourage each participant...

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Flow and Grounding

ElemenTree Yoga Studio

Nov 16, 2018 - Dec 31, 2018 @ 9:30 AM

This event occurs weekly, on Friday.

A dynamic vinyasa flow which joins physical postures (asanas) with the breath, creating a steady internal rhythm for the practice.  This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus of the power of breath awareness.  The class will end with...

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Rooted and Restored

ElemenTree Yoga Studio

Nov 16, 2018 - Dec 31, 2018 @ 6:00 PM

This event occurs weekly, on Friday.

Relieve stress and tension as you relax in fully supported calming poses.  Aligning the physical and mental by practicing stillness and holding poses.  This allows the mind and body to reconnect with the breath leaving you feeling completely restored.  This class is lovingly referred to as "Adult Nap Time". ElemenTreeYogaStudio.com

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Slow Flow

ElemenTree Yoga Studio

Nov 16, 2018 - Dec 31, 2018 @ 03:00 PM

This event occurs weekly, on Friday.

This class is appropriate for anyone who enjoys a slower, gentle pace while exploring classic yoga poses, gentle stretches and simple breathing techniques to relieve stress. With an emphasis on posture and ease of movement, the class will flow through easy yoga poses and end with relaxation options including a restful restorative pose or a peaceful meditation.  ElemenTree Yoga Studio.

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Starting from Seed

ElemenTree Yoga Studio

Nov 17, 2018 - Dec 31, 2018 @ 10:30 AM

This event occurs weekly, on Saturday.

This class is designed for beginners or anyone who wants to learn the foundations of a safe yoga practice.  Students can expect to learn proper alignment of the poses as well as modifications for their unique body structure and shape.  This class will be taught at a slower pace than our flow classes, but still mindfully build strength and increase flexibility.  ElemenTreeYogaStudio.com

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Playful Flow

ElemenTree Yoga Studio

Nov 17, 2018 - Dec 31, 2018 @ 09:00 AM

This event occurs weekly, on Saturday.

Playful Flow is a class that is open to all levels of yogi.  The instructor will offer a creative and safe way to get into all the poses.  Some of the poses may challenge you, but this class is never too serious.  May include breath work, laughter, jumping, tennis ball massage and props of all kinds.  ElemenTreeYogaStudio.com

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Prenatal - Earth Momma

ElemenTree Yoga Studio

Nov 17, 2018 - Dec 31, 2018 @ 05:00 PM

This event occurs weekly, on Monday and Saturday.

Just as Mother Earth needs our love and attention so do Moms To Be.  Take care of yourself and your developing baby with prenatal yoga.  Yoga can support and ease the discomfort of your body's transition throughout the phases of pregnancy.  Some of the many benefits include: Helps relieve sciatica, Soothes lower back pain, Helps train you to breathe deeply and stay calm when you need it the...

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Community Yoga Class

Dragonfly Yoga Studio

Nov 18, 2018 - Mar 5, 2019 @ 04:30 PM

This event occurs weekly, on Sunday.

Community Yoga Class with Dragonfly - 4:30 - 5:30 PM  every Sunday.  Free Yoga class to introduce our newest teachers at Dragonfly Yoga, with donations for this class going to The Southern Dog Rescue. Beginning with breath, meditation and then a multi-level Vinyasa flow, with  cool down and savasana. Dragonfly Yoga Studio, 184 Brooks St., Suite 2, FWB. www.DragonflyYoga.com

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Lazy River Yoga

ElemenTree Yoga Studio

Nov 18, 2018 - Dec 31, 2018 @ 9:00 AM

This event occurs weekly, on Sunday.

Start your Sunday morning off right.  This class will mindfully warm you up, take you through a slow to moderate flow (depends on how the students feel), and then finish off with deep, slow stretches.  We hope that you feel refreshed and ready to take on the day.  ElemenTreeYogaStudio.com

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