Stretch Therapy

Magnolia Tribe Chiropractic

Nov 22, 2019 - Dec 6, 2019 @ 8:00 AM

This event occurs weekly, on Friday.

 Learn easy things you can do to relieve aches, pain, and tightness by use of therapy balls and a chair or yoga mat.  Stretch therapy can help to heal from surgeries and injuries and can maintain and improve overall health. Please bring a bath towel and a yoga mat if you have one.  Instructor Janet Hardy, LMT, BCTMB is a JF Barnes' Expert Level...

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Nia: Mindful Fusion Fitness

Communio

Nov 22, 2019 - Dec 20, 2019 @ 9:00 AM

This event occurs weekly, on Wednesday and Friday.

Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. Nia is effective, exhilarating and fun!

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Classic Nia with Sonya

NiaVana Studio

Nov 22, 2019 - Jun 1, 2020 @ 9:00 AM

This event occurs weekly, on Monday, Wednesday and Friday.

Join the NiaVana family to experience and embrace your own Nia practice.  Nia is a beautifully-balanced dance with meditation and martial arts inspirations, designed to impact the body with muscle tone and flexibility without harming your joints and tendons. Nia is designed to be compatible with any fitness level. Discount for military, seniors, first responders, teachers,...

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Peaceful Warrior Flow w/Felicia

Sunshine Yoga

Nov 22, 2019 - Dec 13, 2019 @ 9:30 AM

This event occurs weekly, on Friday.

Light up your practice in this invigorating and flowing style of yoga. Nahi flow is designed to light up all the power within you in order to rise up as a Peaceful Warrior on and off the mat! This is a heated practice. Bring a mat, towel and water! Be ready to move and groove! 

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Pilates Modified Equipment Class

Pilates Core Training

Nov 22, 2019 - Dec 13, 2019 @ 9:45 AM

This event occurs weekly, on Monday, Wednesday and Friday.

M-W-F 9:45-10:45 am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements.  Limited to 6 participants. $30 drop-in; $25 account rate. Pilates Core Training  Call 850-287-5836, or visit www.pilatescoretraining.com to register for a class. 1308 Dunmire St, Pensacola in Dunmire Place.

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Emotions Anonymous

Psyche Wellness Studio

Nov 22, 2019 - Feb 21, 2020 @ 3:30 PM

This event occurs weekly, on Friday.

Psyche Wellness Studio is offering Emotions Anonymous (EA) every Friday from 3:30-4:30 p.m.  As dictated by EA International, "EA is an international fellowship of men and women who desire to improve their emotional well-being. EA members come together in weekly meetings for the purpose of working toward recovery from any sort of emotional difficulties. EA members are of diverse ages,...

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Relax and Unwind Yoga

Uru Yoga

Nov 22, 2019 - Dec 6, 2019 @ 5:15 PM

This event occurs weekly, on Friday.

This class combines a gentle flow with the opening of longer- held, deeply stretching yin yoga postures. Yin yoga takes a more meditative approach, allowing the mind to go in and find stillness. A great way to release tension and unwind from the week.

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Qi Gong

Empathic Practice

Nov 22, 2019 - Dec 13, 2019 @ 5:30 PM

This event occurs weekly, on Friday.

With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit).

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Rooted and Restored

ElemenTree Yoga Studio

Nov 22, 2019 - Dec 31, 2019 @ 6:00 PM

This event occurs weekly, on Friday.

Rooted and Restored (Restorative Yoga)-Friday 6:00-7:15pm. Relieve stress and tension as you relax in fully supported calming poses.  Aligning the physical and mental by practicing stillness and holding poses.  This allows the mind and body to reconnect with the breath leaving you feeling completely restored.  This class is lovingly referred to as "Adult Nap Time"....

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Pilates Advanced Equipment Class

Pilates Core Training

Nov 23, 2019 - Dec 31, 2019 @ 07:45 AM

This event occurs weekly, on Saturday.

SAT CLASSES 7:45 am - 11:15 am: 7:45 am Advanced; 9:00 am - Intermediate; 10:15 am - Beginners. Improve your posture, strength, and flexibility.All classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6 participants in each class; $30 drop-in; $25 account...

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