Flow and Grounding

ElemenTree Yoga Studio

Oct 19, 2018 - Dec 31, 2018 @ 9:30 AM

This event occurs weekly, on Friday.

A dynamic vinyasa flow which joins physical postures (asanas) with the breath, creating a steady internal rhythm for the practice.  This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus of the power of breath awareness.  The class will end with...

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Pilates Modified Equipment Class

Pilates Core Training

Oct 19, 2018 - Dec 31, 2018 @ 9:45 AM

This event occurs weekly, on Monday, Wednesday and Friday.

M-W-F 9:45-10:45 am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements.  Limited to 6 participants. $30 drop-in; $25 account rate. Pilates Core Training  Call 850-287-5836, or visit www.pilatescoretraining.com to register for a class. 1308 Dunmire St, Pensacola in Dunmire Place.

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Rooted and Restored

ElemenTree Yoga Studio

Oct 19, 2018 - Dec 31, 2018 @ 6:00 PM

This event occurs weekly, on Friday.

Relieve stress and tension as you relax in fully supported calming poses.  Aligning the physical and mental by practicing stillness and holding poses.  This allows the mind and body to reconnect with the breath leaving you feeling completely restored.  This class is lovingly referred to as "Adult Nap Time". ElemenTreeYogaStudio.com

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Pilates Advanced Equipment Class

Pilates Core Training

Oct 20, 2018 - Dec 29, 2018 @ 7:45 AM

This event occurs weekly, on Saturday.

SAT CLASSES 7:45 am - Advanced; 9:00 am - Intermediate; 10:15 am - Beginners. Improve your posture, strength, and flexibility.All classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6 participants in each class; $30 drop-in; $25...

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Saturdays Intuitive Development Series

Wishful Treasures New Age Gift Store

Oct 20, 2018 - Dec 15, 2018 @ 2:00 PM

This event occurs weekly, on Saturday.

This hands-on class will assist you to develop and enhance your intuitive abilities in everyday life. $25 per person. Limited space. Call for details or to book individual appointments.  

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