Starting From Seed

ElemenTree Yoga Studio

Nov 14, 2018 - Dec 31, 2018 @ 09:30 AM

This event occurs weekly, on Wednesday.

This class is designed for beginners or anyone who wants to learn the foundations of a safe yoga practice.  Students can expect to learn proper alignment of the poses as well as modifications for their unique body structure and shape.  This class will be taught at a slower pace than our flow classes, but still mindfully build strength and increase flexibility.  ElemenTreeYogaStudio.com

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Dance Trance Pensacola

Communio Health & Fitness

Nov 14, 2018 - Dec 26, 2018 @ 05:30 PM

This event occurs weekly, on Wednesday.

DT is a choreographed dance fitness class incorporating jazz, contemporary, hip hop, modern, ballet and more to popular music! No dance experience necessary–just an attitude of fun and a desire to learn something new and different.

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Pilates Advanced Equipment Class:

Pilates Core Training

Nov 14, 2018 - Dec 31, 2018 @ 8:30 AM

This event occurs weekly, on Monday and Wednesday.

M-W-F 8:30-9:30 am.For those individuals have a strong foundation in the Pilates fundamentals. This class is also taught  SAT 7:45-8:45 am. Limited to 6 participants Cost $30 drop-in; $25 account rate.Call (850) 287-5836 or visit www.pilatescoretraining.com to register. Located at 1308 Dunmire St., Pensacola in Dunmire Place.

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Nia: Mindful Dance Fusion

Communio

Nov 14, 2018 - Dec 28, 2018 @ 9:00 AM

This event occurs weekly, on Wednesday and Friday.

Nia is a sensory-based movement practice that draws from the Martial Arts, Dance Arts and Healing Arts. A body-mind-spirit practice, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation. Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique...

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Yin Yoga

ElemenTree Yoga Studio

Nov 14, 2018 - Dec 31, 2018 @ 06:45 PM

This event occurs weekly, on Wednesday.

This gentle yet intense, deeply meditative practice of holding postures for an extended period of time.  Yin yoga is amazing for opening our hearts and providing a space for the body to soften and become still.  Yin poses are designed to release fascia, improve joint mobility, and increase flexibility.  Students learn to sit still and recognize thoughts and patterns in their own mind and...

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Pilates Modified Equipment Class

Pilates Core Training

Nov 14, 2018 - Dec 31, 2018 @ 9:45 AM

This event occurs weekly, on Monday, Wednesday and Friday.

M-W-F 9:45-10:45 am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements.  Limited to 6 participants. $30 drop-in; $25 account rate. Pilates Core Training  Call 850-287-5836, or visit www.pilatescoretraining.com to register for a class. 1308 Dunmire St, Pensacola in Dunmire Place.

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Restorative

ElemenTree Yoga Studio

Nov 14, 2018 - Dec 31, 2018 @ 11:00 AM

This event occurs weekly, on Wednesday.

This class is lovingly referred to as "Adult Nap Time."  This deeply relaxing class is focused on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time.  Props are used to support the body, allowing you to open your body through passive stretching and gently move...

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Gyrokenisis Class:

Pilates Core Training

Nov 14, 2018 - Dec 26, 2018 @ 2:00 PM

This event occurs weekly, on Wednesday.

WED 2-3 pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool.  Cost $10 account rate/$15 Drop-in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St.,...

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EssentialYoga for Beginners

ElemenTree Yoga Studio

Nov 14, 2018 - Dec 31, 2018 @ 5:30 PM

This event occurs weekly, on Wednesday.

EssentialYoga combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience.  Yoga allows us the time to tune out the world and go within and weaving essential oils into the yoga practice can deepen and expand the yoga experience with just a few powerful drops.  ...

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