Gyrokenisis Class:

Pilates Core Training

Jul 24, 2019 - Dec 31, 2019 @ 12:00 PM

This event occurs weekly, on Wednesday.

WED 12 NOON. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool.  Cost $10 account rate/$15 Drop-in rate. Limited to 8 participants. Call 850-287-5836 or visit www.pilatescoretraining.com to register. 1308 Dunmire St., Pensacola in...

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Pilates Advanced Equipment Class:

Pilates Core Training

Jul 24, 2019 - Dec 18, 2019 @ 8:30 AM

This event occurs weekly, on Monday and Wednesday.

M-W-F 8:30-9:30 am.For those individuals have a strong foundation in the Pilates fundamentals. This class is also taught  SAT 7:45-8:45 am. Limited to 6 participants Cost $30 drop-in; $25 account rate.Call (850) 287-5836 or visit www.pilatescoretraining.com to register. Located at 1308 Dunmire St., Pensacola in Dunmire Place.

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Nia: Mindful Fusion Fitness

Communio

Jul 24, 2019 - Dec 20, 2019 @ 9:00 AM

This event occurs weekly, on Wednesday and Friday.

Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. Nia is effective, exhilarating and fun!

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Pilates Modified Equipment Class

Pilates Core Training

Jul 24, 2019 - Dec 13, 2019 @ 9:45 AM

This event occurs weekly, on Monday, Wednesday and Friday.

M-W-F 9:45-10:45 am. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements.  Limited to 6 participants. $30 drop-in; $25 account rate. Pilates Core Training  Call 850-287-5836, or visit www.pilatescoretraining.com to register for a class. 1308 Dunmire St, Pensacola in Dunmire Place.

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Essential Yoga for Beginners

ElemenTree Yoga Studio

Jul 24, 2019 - Dec 31, 2019 @ 5:30 PM

This event occurs weekly, on Wednesday.

Essential Yoga for Beginners-Wednesday 5:30-6:30pm.  Essential Yoga combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience.  Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand...

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Dance Trance Pensacola

Communio Health and Fitness

Jul 24, 2019 - Dec 31, 2019 @ 5:30 PM

This event occurs weekly, on Monday and Wednesday.

FIRST Class at Communio is FREE! Dance Trance is a cardio dance fitness class that teaches choreographed dance routines to popular music so you feel like you are at a dance party with all your friends instead of working out! The choreography is created in a manner that allows students to pick up combinations as they learn and you'll never be bored with a variety of dance styles such as...

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Group Meditation and Pranic Healing

The Center for Pranic Healing and Wellness

Jul 24, 2019 - Nov 20, 2019 @ 6:30 PM

This event occurs weekly, on Wednesday.

Wednesday Wellness. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body  heal itself in the areas of stress, pain, inflammation, injuries, and psycho-emotional issues.  Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination...

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A Course in Miracles Study Group

Unity of Pensacola

Jul 24, 2019 - Dec 31, 2019 @ 6:30 PM

This event occurs weekly, on Wednesday.

A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy.  Wednesdays' discussion is time to share our experience of embracing NOW a holy instant. 6:30-7:30pm....

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Flow Motion Meditation

Healing Arts Creativity & Empowerment Studio

Jul 24, 2019 - Dec 18, 2019 @ 06:00 PM

This event occurs weekly, on Wednesday.

6pm-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. FREE. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com.

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Transmission Group World Service Meditation

Everman's Coop Ed center

Jul 24, 2019 - Sep 2, 2019 @ 7:15 PM

This event occurs weekly, on Wednesday.

Transmission Group World Service Meditation, Simple, potent & always free.  Wednesdays 715p - 830, Ever’man Cooperative Grocery/Cafe Education Center 315 West Garden Street, Downtown Pensacola, FL  

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