Mat, Yoga, cycle, Gyrokensis, and equipment classes or private session for a personalized experience. Website lists instructors, class schedule and prices.
Myofascial Release (John Barnes Method). Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267
450-Hours comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of Schools
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