This event occurs weekly, on Friday.
This gentle, slow-paced yoga class is for anyone looking for a simple practice to build flexibility and strength, as you clear your mind and relax your body in preparation for a nourishing seated meditation. This is an all levels class, appropriate for those new to yoga and experienced students who want a slower paced, less strenuous class. This class may include gentle asana, restorative and yin poses, and breathing techniques (pranayama). Each class will end with a 10 to 15 minute seated meditation.
No yoga experience necessary. Navarre Living Yoga, 8162 Navarre Parkway. www.navarrelivingyoga.com.
Emerald Coast (Okaloosa and Walton County),Pensacola (Escambia and Santa Rosa County)
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.