Slow Flow and Meditation

Date/Time

Jul 7, 2017 to Dec 29, 2017
09:00 AM until 10:15 AM

This event occurs weekly, on Friday.

Description

This gentle, slow-paced yoga class is for anyone looking for a simple practice to build flexibility and strength, as you clear your mind and relax your body in preparation for a nourishing seated meditation. This is an all levels class, appropriate for those new to yoga and experienced students who want a slower paced, less strenuous class.     This class may include gentle asana, restorative and yin poses, and breathing techniques (pranayama). Each class will end with a 10 to 15 minute seated meditation. 

No yoga experience necessary. Navarre Living Yoga, 8162 Navarre Parkway.  www.navarrelivingyoga.com.

Cost

$13

Location

View map Navarre Living Yoga
8162 Navarre Parkway
Navarre, FL

Additional Information

Phone

850-684-1065

Contact email

navarrelivingyoga@gmail.com

Published in Print Edition:

Emerald Coast (Okaloosa and Walton County),Pensacola (Escambia and Santa Rosa County)

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