Fired UP

ElemenTree Yoga Studio

Sep 19, 2018 - Dec 31, 2018 @ 7:45 AM

This event occurs weekly, on Wednesday.

Fired Up.  6:15-7:15 a.m.  Fired Up is an energizing, strengthening, and invigorating class characterized by flowing poses and varying sequences that are linked to the breath.  It is practiced in a heated room to maximize the healing and detoxifying aspects.  This class is suited for beginners and experienced students alike, with an astute emphasis on proper...

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Starting From Seed

ElemenTree Yoga Studio

Sep 19, 2018 - Dec 31, 2018 @ 9:30 AM

This event occurs weekly, on Wednesday.

This class is designed for beginners or anyone who wants to learn the foundations of a safe yoga practice.  Students can expect to learn proper alignment of the poses as well as modifications for their unique body structure and shape.  This class will be taught at a slower pace than our flow classes, but still mindfully build strength and increase flexibility....

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Restorative

ElemenTree Yoga Studio

Sep 19, 2018 - Dec 31, 2018 @ 11:00 AM

This event occurs weekly, on Wednesday.

This class is lovingly referred to as "Adult Nap Time."  This deeply relaxing class is focused on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time.  Props are used to support the body, allowing you to open your body through passive stretching and gently move...

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EssentialYoga for Beginners

ElemenTree Yoga Studio

Sep 19, 2018 - Dec 31, 2018 @ 5:30 PM

This event occurs weekly, on Wednesday.

EssentialYoga combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience.  Yoga allows us the time to tune out the world and go within and weaving essential oils into the yoga practice can deepen and expand the yoga experience with just a few powerful drops.  ...

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A Course in Miracles Study Group

Unity of Pensacola

Sep 19, 2018 - Oct 31, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy.  Wednesdays' discussion is time to share our experience of embracing NOW a holy instant. 6:30-7:30pm....

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Yin

ElemenTree Yoga Studio

Sep 19, 2018 - Dec 31, 2018 @ 6:45 PM

This event occurs weekly, on Wednesday.

This gentle yet intense, deeply meditative practice of holding postures for an extended period of time.  Yin yoga is amazing for opening our hearts and providing a space for the body to soften and become still.  Yin poses are designed to release fascia, improve joint mobility, and increase flexibility.  Students learn to sit still and recognize thoughts and...

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Playful Flow

ElemenTree Yoga Studio

Sep 20, 2018 - Dec 31, 2018 @ 9:30 AM

This event occurs weekly, on Tuesday and Thursday.

Playful Flow is a class open to all levels of a Yogi. The instructor will offer a creative and safe way to get into all of the poses.  Some of the poses may challenge you but this class is never too serious.  May include breath work, laughter, jumping, tennis ball massage and props of all kinds. ElemenTreeYogaStudio.com

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Peaceful Flow

ElemenTree Yoga Studio

Sep 20, 2018 - Dec 31, 2018 @ 3:00 PM

This event occurs weekly, on Monday and Thursday.

Come to class to relax and unwind while working on balance, flexibility, and strength.  Class will start with a short grounding and centering mediation, gently warm up and move toward a peak pose.  Then end with a longer held relaxing posture and Savasana.  This class is slower paced, but we will explore more challenging postures.  Peaceful Flow is great for...

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Slow Burn

ElemenTree Yoga Studio

Sep 20, 2018 - Dec 31, 2018 @ 6:45 PM

This event occurs weekly, on Thursday.

Slow Burn is a mindful slower paced heated class, which includes holding the poses for a longer time.  Practicing the postures, breathing exercises, and meditation makes you healthier in body, mind and spirit.  The slower pace and longer holds of the postures allow you to tune in, focus on breath, fine-tune alignment, and sweat -- all at the same time!  Props will be used when...

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