Warm Yang/Yin Yoga

Uru Yoga Gulf Breeze

Feb 23, 2018 - Feb 28, 2018 @ 6:00 PM

This event occurs weekly, on Friday.

The first half of the class is yang (active) yoga, where we use rhythmic, slow flowing poses following the breath.The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. 

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Chair Exercises and Yoga

Capstone House

Feb 24, 2018 - Feb 24, 2018 @ 09:30 AM

This event occurs weekly, on Saturday.

Chair Exercise Class with Instructor Mary Jo This class is great for people looking to add something different to their workout routine or are out of shape and looking to get back into shape. Come check us out! Saturdays at  09:30am  to  10:25am Class is $5 a session or purchase a class pass  Yoga with Yoga Instructor Mary Jo Come join us for yoga with Instructor Mary Jo. She is a...

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